Cotton Yoga Bolster 60x25x12 cm | Buckwheat or Cotton Filler | Cotton Yoga Pillow | Iyengar yoga bolster | Cotton Meditation Cushion

As an Iyengar yoga practitioner, I understand how important to use yoga props. This cotton yoga bolster with buckwheat or cotton filler is one of the great yoga props that allows you to relax the body and calm the mind in such a hectic modern lifestyle, as well as help with recovery practice after injuries and illnesses. The stable yet adaptable shape and the generous weight of this yoga pillow will allow you to get the support you need in your asana with minimal effort to activate the parasympathetic nervous system, which slows your heart rate, regulates blood pressure and promotes deep relaxation. The yoga bolster molds to the shape of your body, supporting your joints and empowering you to let go. Once you let the body trust the support of the bolster, your mind starts to focus on the breath, and you begin to cultivate mindfulness and release tension from the body. Most of us don't realize the tension and stress that we carry with us, so the importance of stepping back and observing our bodies in a very relaxing way. DETAILS Bolster standard dimensions: 60x25x12 cm. You can order a custom bolster size. Just write to me. The weight of the bolster depends on the size you choose. Cloth - natural non-dyed linen fabric. Filler - organic Buckwheat hulls or cotton filler (of your choice). Removable cover can be machine washed in 30-40°C water over delicate cycle.