The Glow Up Journal | Weight Loss, Habit, Nutrition, Fitness Tracker with Reflection & Mindset Prompts | A5 Personalised Wellness Journal

Transform your year with a journal designed for real progress, not quick fixes. This 52-week guided journal helps you stay consistent, track what matters, and see how far you’ve come. It’s built to keep you focused, accountable, and proud of your journey. Whether your goal is to lose weight, build better habits, or simply feel stronger and more balanced, this journal gives you the structure and space to do it your way. Features - Size A5 (148mm x 210mm) - 52-week layout to track your habits, workouts, and nutrition all year - Daily habit tracker to build consistency and discipline - Meal, macro & water intake logs to help you stay mindful of nutrition - Workout planner & progress pages to record each session - Weekly and monthly check-ins for reflection, mindset, and review - Goal-setting and vision pages to define your “why” - Visual weight-loss graphs to fill in as you progress - Index pages for organisation and easy reference - Personalised cover options to make it unique for you - Available in 3 colours A perfect gift for anyone beginning a new chapter or a powerful tool for yourself to stay consistent, grounded, and motivated throughout your journey. The book covers are premium 230gsm with a soft matte finish, the inner pages are printed on thick 120gsm paper for an enjoyable writing experience. Spiral bound for comfortable single or double page viewing/writing. Fast & free postage - all orders will be dispatched within 48 hours via Royal Mail 2nd class - postage upgrades to Royal Mail Tracked 24 are available at checkout. (International postage charges apply). All orders are designed and handmade with care in our Midlands based home studio, so we are able to accommodate for most bespoke orders. Thank you for supporting small businesses; ff you have any questions or special request, let us know and we will be happy to help!