16 Somatic Exercises for Hip & Psoas Release | Hip Mobility Tension Relief Printable | Hip Flexor Stretch exercises | Psoas Stretch Poster

✨ 16 SOMATIC EXERCISES FOR HIP & PSOAS RELEASE — Gentle Movements for Hip Mobility, Body Awareness & Relaxation ✨ 16 Somatic Exercises for Hip & Psoas Release | Hip Mobility & Tension Relief Printable | Gentle Mindful Movement Guide | Psoas Stretch Wall Art Release the tension you hold deep in your hips. This printable poster shares 16 gentle somatic movements to open the hips, release the psoas, and improve mobility — from breathing and pelvic tilts to hip flexor stretches, pigeon, happy baby, and a grounded close. Each move includes a clear illustration and suggested timing. Beginner-friendly and made for a calming daily practice at home. 📋 DETAILS AT A GLANCE Subject: Somatic exercises for hip & psoas release / mobility (16 movements) Format: Digital download — printable wall poster (no physical item shipped) Style: Clean, calming, illustrated wellness File Type: PDF Dimensions: US Letter (8.5 x 11") · A4 (210 x 297 mm) Included Items: 2 print-size PDFs (US Letter + A4) + FREE bonus workbook Background: Clean, soft off-white Usage Rights: Personal use Personalization: Not personalized Compatibility: Home printer, local/online print shop, GoodNotes & Notability Room: Bedroom, yoga/meditation space, wellness corner 🌿 WHAT'S INSIDE 1 x US Letter PDF (8.5 x 11 inches) 1 x A4 PDF (210 x 297 mm) Delivered ready to print — crisp, professional quality 🎁 FREE BONUS — 22-PAGE STRATEGIC LIFE PLANNING 2026 WORKBOOK Every order also includes our FREE 22-page Strategic Life Planning 2026 Workbook (A4 + US Letter) — goal-setting, habit, and wellness planning pages to help you build calm, consistent self-care habits all year. 💗 🧘 WHAT THIS POSTER COVERS 16 gentle somatic movements with clear illustrations + suggested timing Hip-opening & psoas-release flow: breathing, pelvic tilts, hip flexor stretches Figure 4, butterfly, low lunge, pigeon, happy baby & deep squat holds A grounded closing-breath practice to finish Gentle reminders to move mindfully and stay in a pain-free range 📚 PERFECT FOR Anyone with tight hips or a tense psoas ("desk hips") Improving hip mobility, posture & body awareness Therapists, yoga & wellness spaces, and clients A thoughtful wellness gift 📥 INSTANT DOWNLOAD Your files will be available immediately after purchase. No physical item will be shipped. Print at home, at a local print shop, or upload to an online print service. 📐 HOW TO PRINT Print at home on US Letter or A4 paper, or take the files to a print shop for the sharpest results Set printer scaling to "Fit" or "Fit to Printable Area" (NOT "Actual size") so the full design prints edge to edge Use matte or satin paper for a premium finish, and frame it for your calm space ⚠️ IMPORTANT This poster is for general wellness and relaxation only and is NOT medical advice, diagnosis, or treatment. If you are pregnant, have a hip, back, or knee injury, or any medical condition, please consult your healthcare provider before use. Move slowly, stay in a pain-free range, and stop if you feel pain or discomfort. Everyone's body is different. ❌ TERMS OF USE For personal use only Not for resale, redistribution, or commercial use Files may not be edited, shared, or claimed as your own design 💌 QUESTIONS? Send us a message anytime — we're happy to help! Thank you for visiting Softotech Print Studio 🌿