Body Confidence Workbook | Body Image, Mirror Exercises, Touch Comfort, Sensory Preferences & Appreciation Journal | 54 Pages

Support healthier body connection with this 54-page Body Confidence & Connection Workbook. This printable resource guides clients through thoughtful assessments, structured exercises, and journaling activities designed to encourage body neutrality, self-awareness, comfort, and appreciation. Included inside: * Body Confidence Assessment * Mirror Exercise Workbook * Touch Comfort Assessment * Sensory Preferences Exploration * Body Appreciation Journal * Reflection prompts, rating scales, comfort maps, and guided exercises Ideal for therapists, counselors, social workers, wellness professionals, and individuals exploring their relationship with their body. The clean, spacious design provides plenty of room for writing and is suitable for sessions, homework, groups, or independent reflection. Digital download only. No physical product will be shipped.