GLP-1 Constipation Food List | High Fiber Chart for Semaglutide & Tirzepatide | Fiber Food List Printable with Hydration Guide PDF

This is the most searched and least discussed problem on the whole journey. You're eating a third of what you used to, so a third of the fibre and a fraction of the fluid go in, and things slow down. This printable fiber food list is the food list, the fluid half everyone forgets, and a log — without the euphemisms. WHAT'S INSIDE — 12 printable pages • Fibre by realistic portion, from chia and lentils down to a slice of bread • The two types — soluble and insoluble — and the four things people get wrong • The fluid half: how to anchor drinking to something you already do, and which fluids count • One-page fridge chart: ten foods, three habits, five additions that take under a minute • Aisle-order shopping list • Three worked days at three appetite levels • Weekly fibre, fluid and movement log — the three columns only work together • A page of questions for when food alone isn't enough WHO IT'S FOR Made for people on a GLP-1 — semaglutide or tirzepatide, oral or injectable — whose digestion changed when their portions did. Also useful if you're managing this alongside iron or other supplements. FORMAT & DELIVERY Instant digital download, nothing ships. A4 and US Letter both included. Print as often as you like, or use on a tablet — the contents page is clickable. Download from Etsy.com in a browser after purchase. Please note: this is an organizational and educational tool for personal use. It is not medical advice and not a medical device. It does not diagnose, treat, prevent, or cure any condition. Always consult your healthcare provider. Designed with care by GLP-1 Living.