Gym Machine Exercise Cards | 12 Gym Machine Exercises | Printable Workout Guide | Beginner Strength Training Chart | Digital Download

GYM MACHINE EXERCISE CARDS 💪 Not sure which machines to use at the gym or what muscles they work? This colourful Gym Machine Exercise Card Guide includes 12 illustrated machine exercises covering the major muscle groups. Each card shows the exercise, start and finish positions, muscles targeted and a simple technique tip — making it a handy visual reference for your next gym session. 🏋️ 12 GYM MACHINE EXERCISES ✓ Chest Press Machine ✓ Lat Pulldown Machine ✓ Leg Press Machine ✓ Seated Row Machine ✓ Shoulder Press Machine ✓ Leg Extension Machine ✓ Leg Curl Machine ✓ Pec Deck Machine ✓ Abdominal Machine ✓ Calf Raise Machine ✓ Tricep Pushdown Machine ✓ Hyperextension Machine ✨ EACH EXERCISE CARD INCLUDES ✓ Illustrated start & finish positions ✓ Primary muscle focus ✓ Secondary muscle focus ✓ Simple technique tips ✓ Colour-coded exercise cards ✓ Muscle reference guide ✓ Easy-to-follow visual format MUSCLE GROUPS COVERED 💪 Chest 💪 Back 💪 Shoulders 💪 Biceps & Triceps 🦵 Quads & Hamstrings 🍑 Glutes 🦵 Calves 🔥 Abs & Core 💪 Lower Back PERFECT FOR ✓ Gym beginners ✓ People learning gym machines ✓ Strength-training workouts ✓ Creating your own gym routine ✓ Visual learners ✓ Quick reference during workouts ✓ Viewing on a phone or tablet ✓ Printing for personal use HOW TO USE Choose the exercises that suit your workout and fitness level. The guide suggests 2–4 sets of 10–15 reps, with 45–60 seconds rest between sets. Focus on controlled movement and proper form, and adjust the resistance to suit your ability. 📥 DIGITAL DOWNLOAD This is a DIGITAL PRODUCT ONLY. No physical item will be shipped. Download your guide after purchase and use it on your phone, tablet or computer, or print it for your personal workout reference. PLEASE NOTE This guide is for general educational and informational purposes only. It is not personalised fitness, physiotherapy or medical advice. Exercise within your ability and stop if you experience pain or discomfort. Colours may vary slightly depending on your screen and printer. Learn the machines. Build confidence. Get stronger. 💙